Depression
When Should You Seek Help?
Depression
Depression is persistent sadness that affects a person’s quality of life, interpersonal relationships, and ability to function at work. It is important to know that depression is not simply sadness. It is persistent, pervasive, and intrusive.
Depressed mood
Low energy
Low motivation
Fatigue or tiredness
Difficulty sleeping, including oversleeping or not sleeping enough, waking frequently during the night, or waking earlier than intended and having difficulty falling back asleep
Changes in appetite
A tendency to isolate yourself from others
Loss of interest in activities you once enjoyed
Changes in personal hygiene, such as not showering as often, not brushing your teeth, not combing your hair, not putting on makeup, or simply not caring about your appearance
Difficulty concentrating
Increased forgetfulness
Thoughts of wanting to die or of harming yourself
Some Common Symptoms of Depression Include:
We Are Here to Help
Depression is treatable. Seeking help is not a sign of weakness; it is a step towards reclaiming your life, your relationships, and your sense of purpose.
Sometimes, the signs of depression can be difficult to recognize within yourself. The people closest to you may notice the changes before you do.
Have loved ones commented that “you haven’t been yourself lately” or expressed concern about you? Have coworkers or supervisors mentioned that your work performance has changed or seems to be slipping?
These may be indicators that you would benefit from seeking treatment for depression.
Why Choose M. Taveras, PsyD & Company Psychological Services for Depression Treatment?
At M. Taveras, PsyD & Company Psychological Services, our goal is not just to help you feel better. We want to help you stay better.
We understand the complexities of depression and use evidence-based treatment approaches to help you reduce your symptoms. Equally important, we teach you how to proactively manage your depression by recognizing its early warning signs and implementing effective coping strategies before your symptoms become more severe.
Our goal is to help you develop the knowledge, skills, and confidence to take an active role in managing your mental health. Rather than feeling controlled by depression, you will learn how to recognize it, respond to it, and regain a sense of control over your life.
When you understand your symptoms and know how to respond to them, you strengthen your confidence, improve your quality of life, and build resilience for the future.